Let’s face it – if we do something, we want to do it well. For you perfectionists out there (I’m one of them), you want to do everything “perfect” – and you want to do it that way on the first try. Sounds reasonable, no? No. In fact, this can wind up creating a lot more obstacles […]
I’ve been reading a lot lately about letting go of your ideal “picture” of how you want things to turn out in any given situation. The idea is to accept what life gives you, and find a way to turn whatever that is into a positive, even if the outcome is not what you envisioned. But […]
Setting Specific Goals – Why is this Important? You may think that just by doing the actions that you’re “supposed to do” to reach a particular goal, you’ve got it made. But have you really defined where it is you want to go? This video covers why setting SPECIFIC goals is important to actually achieving […]
30-min. workouts for 21 Days, clever portion control diet, and results like these? Is this too good to be true?
“You should have pushed harder.” “You didn’t diet right today.” “These workouts are too hard. Maybe you should just jog on the treadmill instead.” “You’re not meant to be ripped and thin.” Do any of these sound familiar? These would be very unwelcome comments if someone said them to us. We’d be downright offended! So […]
If you’ve ever done a Google search for something like P90X, Insanity, or Turbo Fire, you’ve likely come across a number of videos, blog posts, tweets, etc., from people describing themselves as a Beachbody Coach. And if you’ve never done one of these programs, you may be wondering “What the heck is that?” I made […]