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Who Am I?

A little background on me, and how Team Revved came to be.

Transformation Groups

True Transformation is about the Journey.  What do you want yours to be? ...

How YOU Can Be a Part of the Team Revved Movement


Latest News

Put Your Goals In Front of You – Motivation Monday

Does the idea of plastering your goals on the walls in your house seem strange to you? It did to me too at first. Why do I need to write them down and look at them every day? If the goals are important to me, won’t I remember them? Whether it seems silly or not, […]

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Staying Fit While Traveling

I travel a lot for my job, and as such, I’ve had to get pretty creative at times to make sure I stay consistent with my workouts (thank God for Focus T25!). The diet can also be challenging when you’re staying in a lot of hotel rooms – especially when those hotel rooms don’ have a […]

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8 Tips To Eat Healthy on a Budget

We all know we should eat healthy.  Shoot, when you have the right recipes, healthy food can be just as tasty as some of our favorite artery-clogging choices out there. But it costs more to eat healthy, doesn’t it? “Well, this Snickers is only 50 cents and will keep me full just as long as […]

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How Being “Humble” Can Hold You Back

Do you consider yourself to be “Humble?” While there are many positive attributes associated with the word, if you have some big goals you’d like to achieve, going about them in a “humble” way can actually wind up holding you back. Learn to look for ways you might be sabotaging yourself by being “humble,” and […]

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Meet Harvey and Emma – Team Revved Has Gone International!

Several months ago, I received an email from a guy named Harvey. Now, I’ve gotten emails from people from all over the country.  In fact, most of the folks I coach I’ve never met in person because they happen to live in another part of the US.  We interact through Facebook, email, and the phone […]

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What’s the Best Time of Day to Workout?

I typically like to workout first thing in the morning, when my schedule allows.  I find it’s the best time for me mentally to get into it, and I find that the endorphins it releases and energy it gives me sets the tone for my entire day.  When I don’t get a workout in early, […]

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